![]() ![]() Keeping it on a rug or a bathmat can alter your reading.ĭid you know bone mass decreases with age, but strength training and weight-bearing activities can help strengthen bones? FAQ Place your scale on a hard, level surface. Does the weight reading seem entirely off? Swap the batteries for fresh ones, and weigh yourself again. Read the instructions that came with your scale for specific positioning guidelines.Ĭhange the batteries. Some models have outlines to help you position your feet properly to ensure you get an accurate reading. Also, don’t move the scale around from room to room keep it in the same place.Ĭarefully step on the scale. Remember to remove any jewelry or accessories you don’t regularly wear. If your first weigh-in was done in the nude, continue this trend. Weigh yourself at the same time each day. Midrange: For a scale that tracks progress for multiple users, expect to pay at least $35.Įxpensive: A digital scale with smart features designed to function with a specific fitness tracking platform or device will cost you more than $100 in most cases. Cheaper scales, however, are not always accurate or as durable as pricier options. Inexpensive: You’ll find loads of digital scales for under $25 that provide various metrics, such as BMI and body-fat percentage. ![]() Check product descriptions to ensure you pick a scale that can accommodate your body weight. Most scales have a weight limit of 300 pounds, but this maximum varies widely. Some scales allow users to select an athlete profile when entering user data to account for increased muscle mass. For added safety, pick a scale with a textured platform. To prevent slippage due to condensation and moisture, choose a scale with a slip-proof bottom. Most scales end up permanently living in bathrooms. Whether your scale supports one or more users, models that provide BMI and other metrics will ask you for information such as your height and weight to make appropriate calculations. ![]() Some models will even automatically recognize individuals as soon as they step on the scale and will keep other user data private. If you have multiple people who want to use the scale in a household, consider choosing one that supports multiple user profiles. BIG FISH DIGITAL WORKS BLUETOOTHIf you use fitness technology, such as a Garmin watch or Fitbit, some digital scales transfer weight data via WiFi or Bluetooth to apps, so users can keep track of progress with charts and graphs. A backlight makes reading the display a lot easier. The display on a digital scale should be large and bright enough that you’re not having to bend over and squint to read the numbers. Choose a scale with a wide enough platform for your body. You shouldn’t have to squeeze your feet onto the surface. You can find models that require AAA or AA batteries or a single cheap coin cell battery.Ī scale’s platform should be comfortable to step on. Featuresĭigital scales run on battery power. Interested in learning more about your body composition? Some scales also provide metrics such as BMI, body-fat percentage, bone mass, muscle mass, and basal metabolic rate. If you’re merely interested in how much you or some other person or object weighs, there are plenty of basic digital scales that provide weight data in pounds or kilograms. Many digital scales even log previous readings, so users can check on their progress without having to write everything down manually. Numbers on a digital scale’s display are clear and simple to see from a distance. Analog scales are also more difficult to read. On an analog scale, a bit of movement can send the dial one way or the other leaving you with an ambiguous reading. Why choose a digital scale over an analog model? First, digital scales are much more accurate than analog units. If you’re concerned about your health, consider tracking your muscle-mass percentage instead. It doesn’t take into consideration genetic factors connected to body weight or muscle mass. ![]() BMI is an outdated metric for determining healthfulness. ![]()
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